That heavy, bloated feeling after a big, indulgent meal? We’ve all been there. It’s easy to blame the turkey and head straight for the couch, but what if there was a simple way to feel refreshed instead of weighed down? Dana Santas, known as the “Mobility Maker,” says that moving after meals is a game-changer. These simple activities can support digestion, reduce bloating, and boost your energy, helping you avoid that dreaded post-meal slump.
Here are three easy ways to kick that sluggish feeling this season and beyond:
1. **Take a Walk:** It’s the simplest solution! A 10-20 minute stroll after eating helps manage blood sugar and can help your stomach empty faster, easing fullness. Bundle up and enjoy the crisp air, or turn it into a family tradition. Walking isn’t just good for your body; it’s a wonderful opportunity for family bonding and fresh air.
2. **Play Outdoor Games:** If you’re up for more fun, grab a football, kickball, or frisbee! Outdoor games get everyone involved, from energetic kids to cheering grandparents. Fresh air, sunlight, and a little friendly competition shift the focus from food to shared laughter and connection. It’s a joyful way to feel lighter and invigorated, creating lasting holiday memories.
3. **Gentle Stretches:** When outdoor fun isn’t an option, or you prefer something calmer, try some simple stretches right from the couch. Twisting and lengthening stretches, inspired by yoga, can gently massage digestive organs, reducing bloating and discomfort. Even a few minutes of gentle movement can make a big difference in how you feel, promoting relief and better digestion.
These aren’t just holiday hacks! Incorporating these light post-meal movements year-round can help you digest more efficiently, reduce bloating, and keep your energy levels steady. Feel lighter, more connected to your body, and stay on track with your wellness goals – no matter the season.
Source: https://edition.cnn.com/2024/11/28/health/thanksgiving-bloat-exercises-wellness
